Keto Meatloaf Ground Beef Pork Rinds Cheddar Egg Onion
This keto meatloaf recipe volition transport you back to your childhood!
Better than your mom'south meatloaf!
Our keto meatloaf recipe will send yous back to your childhood, only nosotros think it might just exist better than the 1 you had as a kid!
To make the archetype meatloaf recipe keto, I used basis pork rinds in place of bread crumbs and no-carbohydrate-added ketchup with keto brown sweetener for the glaze. I too used 80/twenty grass-fed ground beef and seasoned with garlic, common salt, pepper, and fresh thyme. The flavor is amazing!
To be honest, I hated meatloaf as a child and I did not like my mom's recipe (pitiful, Mom!). As I remember it, she fabricated meatloaf with very lean ground beefiness, oatmeal instead of bread crumbs, a lot of onions, no seasonings, and melted cheddar cheese on meridian instead of ketchup. It ended up dry and flavorless, but to be off-white, at the fourth dimension, salt was evil and no i used it.
Information technology wasn't until I was an adult and had a meatloaf sandwich at a popular, local eatery, that I realized I'd been missing out on good meatloaf all my life. I never realized how good meatloaf actually is, and now, making it myself, I tin keto-fy it and make my own tasty version.
I paired my meatloaf with keto-friendly greenish bean casserole that I've been dying to make besides. If y'all're already drooling over it, we'll take the recipe for you lot before long!
Tips for making the all-time archetype keto meatloaf:
- A 4 oz. pocketbook of pork rinds makes just the correct amount of crumbs. I really crushed them by manus inside the pocketbook by cutting a modest slit in the top of the bag to let the air out. That made information technology easier to smash up the pork rinds. I concluded up with nigh 1 iii/4 cups of packed pork rind crumbs. You lot can also buy pre-ground pork rinds if preferred. We honey this brand!
- Save the drippings and spoon them on elevation of the slices of meatloaf to add actress deliciousness. YUM!
- This does make for great leftovers. It reheats and freezes well. Keep it in the fridge for five days or freeze up to three months. I recommend making a meatloaf sandwich with keto buns or keto bread when eating leftovers.
- If yous or your family unit aren't big onion fans, try shredding or very finely dicing the onion to help hibernate information technology in the meatloaf. You could also sauté the onion in butter before calculation it to the meatloaf mixture.
Classic Keto Meatloaf
yield: 8 SERVINGS
prep fourth dimension: 20 MINUTES
cook fourth dimension: 60 minutes
full time: i HOUR 20 MINUTES
This keto meatloaf is made with pork rind crumbs, and seasoned with fresh thyme and garlic, then topped with a no sugar added glaze.
- ii pounds lxxx/twenty basis beef
- four oz. bag pork rinds, smashed or ground (or 1 3/four cup pre-footing pork rinds)
- 1 egg
- 2 tablespoons fresh thyme, stems removed
- 1 small onion, minced
- iv garlic cloves, minced
- 1/two teaspoon salt
- 1/2 teaspoon pepper
- 3/four cup no-sugar-added ketchup, divided
- 1 tablespoon Worcestershire sauce
- one to 2 tablespoons keto brown sweetener (depending on how sweet yous like the coat)
1
Preheat oven to 350 degrees. Line a baking sheet with parchment paper.
ii
Smash the pork rinds by paw or identify them in a food processor to make crumbs (or buy pork rind crumbs).
3
Place the ground beefiness in a large bowl. Add together the pork rind crumbs, egg, thyme, onion, garlic, salt, pepper, and ane/4 loving cup of the no-sugar-added ketchup to the ground beef and mix until well combined. Note, it might be easier to utilise your hands to mix.
4
Identify the ground beef mixture on the prepared baking sail and form it into an oval loaf shape with your easily. It should exist approximately v inches wide, 9 inches long, and most 2 inches loftier.
five
Bake for 30 minutes. While the meatloaf is blistering, make the glaze by whisking together one/2 cup low-carb ketchup, Worcestershire sauce, and keto brown sweetener.
half dozen
After baking for 30 minutes, remove the meatloaf from the oven and castor on the coat to cover the entire height of the meatloaf.
seven
Return the meatloaf to the oven and bake for another 30 minutes.
8
Once done, remove from the oven and let the meatloaf rest for 5 to 10 minutes before slicing. Slice into ane-inch thick pieces. Yous tin spoon the drippings onto the slices if desired. Relish!
Yield: 8 servings, Serving Size: iv oz. piece
Corporeality Per Serving: 403 Calories | 28.2g Fatty | four.5g Total Carbs | 0.3g Fiber | 2.1g Sugar | 1g Sugar Booze | 28.5g Protein | three.2g Cyberspace Carbs
Brought to you by Hip2Keto.
Some people feel cornball for meatloaf and I totally understand why! Information technology's all the same a staple weeknight dinner for many people.
So next fourth dimension that meatloaf craving hits, try making this classic keto meatloaf recipe. I bet your family unit will dearest it!
Hither'south what my Hip sidekick Jenna had to say about this keto meatloaf recipe:
"This is so full of season and the perfect homemade repast! I have to acknowledge, I'm guilty of adding a ridiculous corporeality of chocolate-brown carbohydrate when I brand meatloaf for my family. Probably a cup of sugar, which seems like a lot for a loaf of meat. I Beloved this recipe! It is the perfect archetype meatloaf, no sugar needed, so I experience better nigh giving this to my family unit."
Looking for a twist on the classic? Check out this recipe for our Bacon-Wrapped Meatloaf!
Source: https://hip2keto.com/recipes/classic-keto-meatloaf/
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